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~ Diary ~
Latest entries
are listed first.
If you're new to this page, you may wish to start at
the beginning of Tracey's journey
and read up. Make sure to visit each sponsor's
page for more photos of Tracey.
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Friday, June
9, 2006:
(click to
enlarge)
On Friday
evening, June 9 at the Best Western, Westerly Hotel,
Tracey made her Reveal of 3 months hard work to a room
packed full of well wishers. Friends, family and
staff from the many offices that participated in her
transformation cheered Tracey on as she made her way to
the stage.
Tracey
thanked all the sponsors and spoke about her journey
over the last 3 months as well as her family and the
support of her husband. Tracey's experience
included many state of the art services, including
dental procedures, skin care, eye testing, nutrient
consulting, fitness, shoes for the gym and counselling
during the jam-packed 3 months.
In her
final few days leading up to the Reveal, Tracey received
a new outfit, new shoes, learned the benefits of good
fitting undergarments, a new hairstyle and was
photographed.
Thank you
to
5th Street Florist
who donated the beautiful bouquet for Tracey's Reveal. (Click
here to visit their website).
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today's sponsors:
Friday,
June 9, 2006 (submitted by Tracey):
The
Reveal
5pm
I arrive at the Coast Westerly to get settled into the
forbidden Suite. I decided to go early to take
advantage of some quiet time to rest and relax.
Shawn stays for a while then leaves me to get ready.
It's nice to have some time just to myself.
7pm
Ida and Vicki from Roots join me to do my hair and
makeup. I still find it bizarre to have so much
attention focused on me... But fun.
7:20pm
Shawn arrives again to keep me company until things get
rolling. It's good to see his smile.
7:30pm
Sharon (from Derm Essentials) popped in to say hi, as
did Manny Keramanis and Lyle Merfield. All had big
smiles and encouraging words.
8pm
Time to get dressed and for last minute "primping" Ida
and Vicki join me again for touch ups and then all are
off to start the evening and leave me to await my cue.
8:15
Andrea (from the Westerly) comes to tell me it's time to
head "backstage". She takes me through the kitchen
to the back door to the room. Manny introduces all
the sponsors and then the slide show of all that I have
done over the past 3 months ensues. This is a
truly strange moment in my life. In the next room
a hundred or so people gather to watch my life unfold as
I listen from the hallway. I wasn't really nervous
before but now it hits me - any moment I will have to
walk up on stage and speak to those gathered there.
And then before the nervousness has a chance to build my
name is called and I am standing on the stage. The
next few moments are a blur. I remember looking
out to the room but not really focusing on any one face
- save for Shawn's. My thanks were heartfelt
through I can't remember exactly what I said. And
then the moment is past, my body relaxes and the rest of
the night flies by in a whirlwind of door prizes,
visiting, dancing and chocolate.
It has
been a terrific experience but now it is time to settle
back into regular life once again. Thanks to all
for such a great experience!
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today's sponsors:
Thursday,
June 8, 2006 (submitted by Tracey):
One day to
go and it's looking to be a busy one.
It starts
with a visit to Roots Salon. Ida is styling my
hair and doing my makeup for my after picture. I'm
not used to wearing makeup so it feels somewhat foreign
on my face. The hair is fun and quite different
from my usual style.
At 4pm I
meet Gerry Van for my photo shoot. We head down to
Puntledge river and took some shots on the swing and in
the river. Hopefully they will turn out OK.
It was definitely a pretty spot.
Next it
was on to Derm Essentials for all the finishing touches
- manicure, pedicure, collagen face mask and a
bioultimate Gold treatment. I trundle home at 10pm
completely primped and ready for tomorrow.
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today's sponsors:
Wednesday,
June 7, 2006 (submitted by Tracey):
Today I
think my hair colour is great. Vicki did a
beautiful job, it's just taken living with such a change
for a little while to appreciate the change.
Everyone I bump into goes on about how great they think
it looks which is certainly positive.
I also
went in for a fitting at Secret Drawers this afternoon.
There were so many lovely things to choose from and in
the end found just what I needed for under my outfit!
It's always a treat to have beautiful feminine things.
Next I
zipped off to Derm Essentials for some quick photos and
a brow and lash tint. There have certainly been an
array of new experiences over the last 3 months and this
was another one.
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today's sponsors:
Tuesday, June
6, 2006 (submitted by Tracey):
I met
Vicki at Roots this evening for my hair colour. I
wasn't sure what she had in mind and was a little
nervous about it. She chose to add a couple of
different highlights (I won't say what 'til after the
reveal) and a semi-permanent wash through the rest.
She did a lovely job but I am still getting used to a
new colour on me. It feels quite different to look
in the mirror these days - I'm not sure how I feel about
it.
Visit
today's sponsors:
Monday,
June 5, 2006:
Check out
the newly posted Derm Essentials
photos of Tracey's skin makeover
Plus the
latest posts on her Fitness
Excellence Makeover written by her personal
trainers.
Monday, June 5, 2006 (submitted by Tracey):
This
evening was my final dental visit with the Acreview
Team. Dr. Burry was placing my permanent bridge
which is the last major work to be done. I am so
happy with my teeth, I can't even express how great it
is to be pain free when it comes to my teeth.
Thanks to every single member of the crew who shared so
much positive energy with me!
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today's sponsors:
Friday, June 2, 2006 (submitted by Tracey):
Today was
a lot of fun. I met Shelley at Fairhearts to
choose my outfit for the reveal. I can't remember
the last time I bought clothes for myself from anywhere
other than a thrift store, so this was a real treat.
Shelley was really lovely and I really appreciate her
good energy and all her help. I tried on dozens of
items with Shelley helping to mix and match and
coordinate outfits. She helped put together things
I never would have thought of on my own. I usually
wander around finding separates with no idea how to fit
things together. "The benefits of having a
professionals' help" There were so many lovely
things it was so hard to choose. I narrowed it
down to 3 and then ended up choosing the one that was
most "me". The one I would wear most often and
felt the most comfortable in.
As an
added bonus because there was not a sponsor for the
dress shoes, Shelley took it upon herself to buy me
shoes to match my outfit. She sent me to a local
shoe store with the help of another of the Fairheart
gals to choose some shoes. We very quickly found
some that matched perfectly. Shelley joined us,
purchased the shoes and I was sent home with an added
gift. Thanks to Shelley for her generosity!
The only downfall of the day - now there are numerous
items for my birthday wish list waiting at Fairhearts.
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today's sponsors:
Monday, May
29, 2006 (submitted by Tracey):
My hair
appointment is scheduled for this Friday and I can't
wait. My last cut was not a good one so it's grown
out into somewhat of a scraggly mop which is constantly
in my face. When they said I couldn't cut my hair
for 3 months I thought - no problem - but now I'm
counting the days.
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today's sponsors:
Sunday, May
28, 2006 (submitted by Tracey):
As I
expected, the redness is rapidly fading from my cheeks
and all the brown pigment is sloughing off leaving
clearer skin behind.
These are
some of the skin products I was given as part of my
regimen:
The
sunscreen is one of my favourites. Celex-C has
been great. It is aroma free spf30 and not greasy
in the slightest. I thought it might be too heavy
on my skin - applying it over my moisturizer but I don't
find that at all. I would definitely recommend
this sunscreen.
Another of
my favourites is the Allpresan foam cream for very dry
skin. I use it mostly on my hands and feet but it
works great on legs, knees, elbows, wherever really.
It is not an oil based cream so it absorbs well with no
greasy feel and it does work very well.
The skin
care products I was initially given have also
contributed to healthier skin. (healthier eating
has also been a factor!)
I am
using:
-
Nelly
de Vuyst hydrocell cleansing lotion
-
Physiodermie stabilizing lotion
-
Physiodermie sensitive skin moisturing cream to
which I add 2 drops each physiodermie soothing
Bioarome and physiodermie anti-redness Bioarome
I am
noticing an overall improvement in my skin, clearer,
brighter and certainly more hydrated.
Sharon
also gave me a bottle of Glytone Exfoliating Body Wash
and Glytone Body Lotion. I have some rough skin on
my arms and it was explained that it is a condition
called Kiratosis Polaris. It is very common and
develops because the skin around the pores does not
slough off easily, builds up a bit and makes the skin
rough. The body wash and lotion contain glycolic
acid to help treat this condition. I have used it
a few times and it seems to be working.
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today's sponsors:
Friday, May
26, 2006 (submitted by Tracey):
This was
my last skin rejuvenation laser treatment today.
Following the laser Sharon applied a collagen mask which
helped heal, nourish and tone my skin. The mask is
applied with a heat mask on top which stays for 20
minutes. The collagen mask is an a la carte
treatment that can be enjoyed on it's own or added on to
another treatment such as the one I had. I don't
know if it was because it was my 5th laser session or
because the mask enhanced the treatment but a huge
amount of pigment was pulled out of my skin.
Tonight it looks very red and is tender but as with each
other treatment that will fade in a couple of days and
the "pulled out" pigment should disappear.
My new
glasses arrived today - which was fun. They are
very much more bold than any others I've had but I'm
enjoying being adventurous.
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today's sponsors:
Thursday, May
25, 2006 (submitted by Tracey):
I picked
up my Oasis contacts today. A 1 year supply, so
very generous!!! Life is very surreal sometimes.
It's amazing to walk into an office, he handed hundreds
of dollars in products and leave with nothing more than
smiles and thank you's.
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today's sponsors:
Wednesday, May
24, 2006 (submitted by Tracey):
My
appointment today with fitness trainer
Sue
Muldoon
was great. We went over everything I have
been doing so far and then she set up a new program for
me. It's quite challenging as she gave me
exercises that in addition to working a particular
muscle group also use core stabilizing muscles.
This was good timing as I was ready for a new challenge.
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today's sponsors:
Friday, May
12, 2006 (submitted by Tracey):
Today was
another one of those crazy days. 2.5 hours at the
dentist working on my front teeth this time. I'm
very pleased with the work Drs Karamanis and Burry have
done.
I visited
Roots for a deep conditioning treatment today which was
relaxing and fun. James applied a deep conditioner
and then I sat under the Climazon machine to help it
penetrate. It is much like a heat lamp and its
main purpose is to process hair colour in half the time
it would typically take. A rinse and then a blow
dry and straight iron to my hair finished things off.
Next I was
off to Derm Essentials for another laser treatment.
Sharon had new stick on patches for over the eyes (to
protect from the laser) which were much more comfortable
than the goggles. Every little bit to increase
comfort helps. Only one more laser treatment to
go. I am pleased with how much redness has gone
from my cheeks.
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today's sponsors:
Wednesday, May
10, 2006 (submitted by Tracey):
I popped
in to meet the gang at roots today. They seem like
a high energy, fun bunch. Basically, we just
talked about different options for cut and colour so
we'll see what we all decide on when all is said and
done.
Off to the
dentist for some work on my bridge and today the last
amalgam filling goes! I had a curious revelation
today. For those of you who had childhood dental
trauma as I did, where to this day the smell of a dental
office sets your stomach in knots, you may be interested
in this. Acreview Dental Clinic does not smell
like a dental office. I was aware of it right away
but my conscious mind didn't really register it as a
main reason for my lack of stress entering the office,
but it is a huge factor for me. I would even
dislike visiting other businesses, if they were in
'smelling' distance of a dental office. I asked
Dr. Burry about it and he said the main reason for the
lack of smell is from the use of Digital Radiography
X-rays. Not only do they reduce the radiation
exposure by 90% but they do not need all the "smelly"
chemicals used in typical dental x-rays machines.
So for that reason as well as their use of
environmentally friendly, low odour cleaners, you would
never know you were walking into a dental office by the
smell. I am amazed at how much this reduces my
stress level attending my appointments.
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Friday, May 5,
2006 (submitted by Tracey):
Zoom
whitening is the agenda of the day. What a wild
process that is. Bleach is applied to the teeth
and a special light (similar to a tanning bed light) is
shone on the teeth for 15 minute intervals. New
bleach is applied every 15 minutes until the desired
whiteness is obtained. Most people need only 3
cycles but of course my teeth were stubborn and needed a
4th. It is somewhat uncomfortable as the teeth
become sensitive - temporarily - but my teeth sure are
white.
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today's sponsors:
Thursday, May
4, 2006 (submitted by Tracey):
I chose my
new glasses today. They are completely different
from any frames I've ever had but I really like them.
It was hard to choose but I think these will be a fun
change. I also took home my new Nike contact
lenses to try. It's great to have some options
again - with new glasses, Nike contacts and also the
oasis contacts, I'll have something for every occasion
possible.
As for the
Nike contacts, they are crazy to look at but are great
for outdoor activities. They come in 2 shades -
brown and orange and, unlike regular coloured contacts,
they entire lens is coloured so you see a ring of colour
around your iris. Not exactly what you'd wear out
to dinner but for sports they're great! They are
in fact "sunglass" contact lenses so they are like
looking through a prescription sunglass without the
inconvenience of glasses that can be knocked around
while being more active. I prefer the look of the
brown lenses on the eye. However I chose the
orange ones because I prefer how the world appears with
them in. Shawn and I had a laugh as the first time
I tried them on the neighbour happened to be visiting
(whom I've only met once and knows nothing of the
makeover). He thought perhaps the aliens had
descended until we explained. Perhaps I should
wear them for my after photo and see if anyone notices.
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Wednesday, May
3, 2006 (submitted by Tracey):
My silver
amalgam fillings are almost all gone. What a
difference to look in my mouth and see every tooth
'white'. I know this will have a profound impact
on my health as well. To no longer have mercury
seeping into my body is huge!
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today's sponsors:
Monday, May 1,
2006 (submitted by Tracey):
I have now
completely lost my voice and all I seem to want to do is
sleep. I guess it will be a while before I get
back to the gym - so very frustrating. I haven't
been sick in so long I forgot how much it can take out
of you
I met with
Michelina the Dietician this morning. I'm trying
to cut down on the wheat in my diet so she has been
helping me research some other grains.
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Friday, April
28, 2006 (submitted by Tracey):
I wasn't'
really ready for the laser today but I thought perhaps
the facial following would lift my spirits and help my
body heal. The laser is really helping my skin -
people are remarking on it - though I still struggle
with the process.
The Facial was, as it was the last time, heavenly.
Sandy does a very lovely lymphatic drainage head and
face massage which did indeed help me feel better.
Now it's home to rest and hope that my energy returns
soon.
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today's sponsors:
Tuesday,
April 25, 2006 (submitted by Tracey):
Today I
feel very frustrated. I seem to have caught some
bug which hit out of the blue like a bus last night and
today I feel totally wiped out. I had such great
energy at the gym yesterday and have finally felt like
I'm in a great groove, but now another break in fitness
is very frustrating. However most importantly is
taking care of my health so I will sleep and rest and
hopefully rejuvenate quickly.
Saturday,
April 22, 2006 (submitted by Tracey):
Shawn told
me today he is noticing quite a difference to the
redness on my cheeks. Seems like the lasers are
doing their thing.
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today's sponsors:
Thursday,
April 20, 2006 (submitted by Tracey):
I went
back to Coastal today to get my contacts checked.
The prescription didn't seem quite right so we fine
tuned that and now the contacts feel good. I tried
on the Nike contacts and they are crazy! It's like
wearing sunglasses on your eyes, both in appearance and
in vision. The vision is like looking through a
yellow/orange sunglass lens - it brightens and defines
the outside world. As for the look of them, as I
said, crazy! The ones I liked vision wise are
orange so they look pretty strange on. The pigment
covers the whole contact (not like a colored contact
where only the iris is colored) so when they are in your
eye you see an orange ring around your eye. They
are very strange to look at but would be great for
outdoor activities and sports.
I kept the
"men's choice" for a frame option and looked at a bunch
more. We added 2 new options and returned 3 of the
last bunch. Now I have to make my final choice.
Very difficult as I like them all a lot and as my
husband will tell you - I'm terrible at making
decisions.
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Sunday,
April 16, 2006 (submitted by Tracey):
I showed
the frame choices to family and got polar opposite
opinions. The women liked one frame and the men
another. I'm leaning towards the men's' choice but
I'd like to look at other possibilities before I make my
final decision. There are just too many choices.
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today's sponsors:
Thursday,
April 13, 2006 (submitted by Tracey):
This was a
crazy day! It started with a 9AM appointment with
registered dietician Michelina Karamanis. We had
increased my dairy consumption to address my low calcium
intake but it has not been working for me. For
some strange reason whenever I eat milk and cheese, even
low fat, it makes me gain weight so now I'm looking at
other ways to get my RDA of Calcium. I feel pretty good
about my eating habits in general, but there's always
room for improvement and I appreciate Michelina's
support.
I was then
off to Coastal Eyecare to meet with Dr. Lyle Myrfield
and the team there. I wasn't expecting to have my
photos taken, but there they were. I can honestly
say I would never pursue the famous portion of "rich &
famous" - the attention would drive me crazy.
However the gang at Coastal were a lot of fun and were
very welcoming and positive. They fit me with new
contact lenses and I will return in a week to have them
checked. Aimee and I worked our way through dozens
of frames and narrowed it down to 4 so far. I'll
take them home to get opinions from family.
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Wednesday,
April 12, 2006 (submitted by Tracey):
I had a
second personal fitness training session today.
This time it was with Helen and she was fantastic.
Her energy was really positive and encouraging and she
gave me all sorts of helpful feedback. She changed
both my weights (increasing them) and the way in which I
lift them. As well she added some new exercises to
the routine. She had me working really hard but it
felt great. I could sense the strength lurking in
my muscles and I felt really encouraged.
From the
gym it was off to Derm Essentials for my second laser
treatment. I can't say I was actually looking
forward to the treatment itself (I find it somewhat
painful though, I have very sensitive skin) but I am
looking forward to what it's doing for my skin. I
can already see a difference in the redness of my face
and the little red capillaries on my cheeks are
disappearing. Sharon recommended another facial
soon to reassess my skin, so we have booked one
following my next laser treatment. Perhaps she was
being sensitive to my discomfort during the laser
treatments and wanted to balance it with something more
soothing. It was a very thoughtful offer and I'm
very much looking forward to it.
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Friday,
April 7, 2006 (submitted by Tracey):
I am
getting very spoiled at Derm Essentials. Sandy
treated me to a manicure with a paraffin dip to help
with the dry skin on my hands. It certainly did
the trick. I have never seen my hands so soft and
smooth. I would highly recommend a paraffin
treatment. She gave me a bottle of Allpresan cream
foam for very dry skin. This is to use on my hands
and feet. She also gave me a bottle of Poshe
treatment basecoat to help strengthen my nails.
Thanks Sandy.
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today's sponsors:
Saturday,
April 1, 2006 (submitted by Tracey):
Just as
Sharon explained, my skin is flaking off old pigmented
skin. It is a very bizarre process. I'm
curious to see the end result.
When I was
at Derm Essentials they gifted me with a tube of "Kiss
Me Mascara". I don't usually wear mascara as it
tends to bother my eyes, but I gave it a try today.
Apparently it forms tubes around the eyelash that don't
rub or smear off, until you apply warm water, then the
tubes slide off your lashes. I've had it on all
day and my eyes don't feel irritated at all. Wash
off was easy and my eyes still feel ok. If anyone
is interested in any of their treatments of products
they are very friendly and approachable and would love a
chance to explain what they do at Derm Essentials.
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today's sponsors:
Thursday,
March 30, 2006 (submitted by Tracey):
I must
take a break from my fitness for a couple of days.
If I exercise to the point of flushing my face I will
negate the laser treatment, so just dog walks for 2 or 3
days. I'll be happy if the redness fades but I
feel a bit frustrated to stop the exercise just as I was
getting some momentum. I can't let this dampen my
enthusiasm or get in the way of the results I want to
achieve. However, life is about balance, so I will
take each day with it's gifts and challenges and make
the most of it for myself and my family.
Wednesday,
March 29, 2006 (submitted by Tracey):
Back to
the gym I'm starting to get in the groove, and
things flowed a little easier today. I increased
the weight on a couple of my exercises which was
encouraging.
I met with
Sharon at Derm Essentials for a full face Laser Skin
Rejuvenation treatment. The purpose of the
treatment is to reduce redness, pigment and fine lines
and capillaries on the skin. The treatment was
explained in detail and Sharon made sure all my
questions were answered before we began. Again the
team at Derm Essentials are very friendly and very
professional. This is the first in a series of
treatments typically 3-5x approximately 3 weeks apart.
Now Sharon warned me that many of the treatments would
be soothing and pleasant but that some would not be free
of discomfort. This was one of the latter. I
was snuggled into a heated chair and my eyes were very
carefully covered with goggles for protection. Gel
was applied to my face and then a cooling tip is held to
the skin for a few seconds. Then the laser pulses
briefly. Each time this happens there is a flash
of light and a feeling akin to a cross between a snap of
a rubber band and a sting from plucking a hair.
Some areas of my face were felt more than others.
Once my whole face had been treated, cream was applied
to cool and soothe the skin. I was surprised at
how quickly the discomfort disappeared - within minutes
- with only very mild tenderness to the touch
that evening. Signs to watch - that the treatment
is doing its job - skin peeling or sloughing off, tiny
scabs forming that just rub off and take unwanted
pigment with them.
In
conjunction with these treatments I was given a goodie
bag full of skin care products to help hydrate, protect
and reduce redness and sensitivity of my skin. I
am using:
-
hydrocell cleansing lotion from the Nelly de
Vuyst line;
-
stabilizing lotion,
-
sensitive skin cream,
-
soothing and anti-redness biorome's from the
Physiodermie line; and
-
Cellex-C spf30+ sunscreen and moisturizer.
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today's sponsors:
Monday,
March 27, 2006 (submitted by Tracey):
Today I
have 3 less amalgam fillings in my mouth and one
additional crown. I'm very excited. My whole
dentist experience has been transformed. I find
myself looking forward to my appointments, not something
I could ever say in the past. Everyone at the
Acreview Clinic has such positive energy. I'm
greeted with such big smiles and their level of
professionalism is impressive. I can't say enough
about how much I appreciate what they've done for me.
It was
really interesting to see all the technology that went
into making my new crown. the machine is called
Cerec and for all those techno minded people, uses Cad
Cam technology. A picture is taken of the prepared
tooth and then through digital computer imaging a tooth
is designed. The image is sent to the milling
station and is milled on site from solid porcelain, then
place on my tooth the same day.
It is
apparent to me that Dr.'s Karamanis and Burry have a
high level of commitment to bringing in the most updated
technology. This offers each and every patient the
best care possible. Every time I enter their
office I feel my health is important to them and I trust
that decisions are being made with my best interests in
mind.
The gym
was good today. It really helps to have someone -
namely a personal trainer - to be accountable to.
No slacking off.
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Sunday,
March 26, 2006 (submitted by Tracey):
Today I
believe In myself - in my ability to be strong, healthy
and fit. I've never been one to challenge myself
physically so this is a new chapter in my life.
Shawn is right there encouraging, smiling and
challenging me when he sees I could use a nudge. I
am very blessed to have a partner who is there for me
with such positive and grounding energy. The
exercise is feeling wonderful. I have such a good
tired (yet energized) feeling afterwards and know I am
doing something terrific for my body.
March 25,
2006:
Tracey has
now been set up on her 12 week personal training program
at Fitness Excellence. Personal trainers involved
are:
-
Barb Houle
-
Helen
Carter
and
-
Susan
Muldoon
Keith
Wakelin
has also met with Tracey and has started her on a 'Learn
to Run' program. Check out our
fitness page for more details.
Friday,
March 24, 2006 (submitted by Tracey):
I had the
biggest smile on my face as I "x-trained" along to AC/DC
at the gym today. The level was easy - a "break
you in gently" workout really, but I felt good to be
moving my body again. The weights were a different
story. I hate lifting heavy things! But I
can do it, I want to do it so I will
transform my attitude to one of total
positiveness. The outcome will be fantastic
(better health) - so I need to make the process positive
too. After all - it's all just my life, so why not
do everything I do with joy and happiness. now I
need to keep replaying that message while I squat and
lunge and heave on the dumbbells. I wonder why
they're called dumbbells? Nothing to do with the
people heaving them I'm sure!
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Thursday,
March 23, 2006 (submitted by Tracey):
Today I
met with Dietician Michelina Karamanis of Healthy
Lifestyles. I feel that I eat quite healthfully,
but there is so much to learn about nutrition and it's
great to have her as a resource.
We looked
at my current diet, pinpointed some areas for change and
improvement and developed some goals. Now it's up
to me to make them happen. I'm not interested in
"dieting" but in making healthy choices, to give my body
the best fuel possible. I want to be healthy and
active well into my 70's, 80's and even 90's and beyond
but that's only possible if I take responsibility for my
health now. This makeover is giving me the
opportunity to access the knowledge and energy of people
like Michelina, who can help me with my goals.
The
biggest treat of the day was a 2 hr facial and skin
assessment at Derm Essentials with Sandi. I can't
remember the last time I felt so relaxed. What a
difference to my skin afterwards. usually quite
dry, it was so moist and healthy looking. Shawn
noticed the difference right away. They sent me
home with a big bag of skin care products so it will be
fun to give them a try.
Visit
today's sponsors:
March 23,
2006:
The Comox
Valley Makeover Team wishes to introduce the winner of this
year's Comox Valley Makeover:
 |
TRACEY
She is born and raised in the Comox Valley and
is very excited to begin her journey.
Photography by:
Van's Portraits
Click here to
visit the photography page and view a more
detailed photo of Tracey |
Wednesday,
March 22, 2006 (submitted by Tracey):
2 hours
and 40 minutes in the dentist chair. I feel wrung
out! I need to keep focused on the 'outcome' of
the next 12 weeks - especially with the dentist.
The people are fabulous, the work done is a blessing,
but the process is a challenge. It does not have
to be a negative though. I can turn that thinking
around. Tonight I am one visit closer to pain free
teeth!
As far as
fitness goes, I am only going to look at each day
individually. One day at a time I will get in shape.
One day at a time I will increase my energy. One day at
a time I will be motivated.
Visit
today's sponsors:
March 21, 2006
(submitted by Tracey):
Today my
teeth will be (are) shiny and clean thanks to Abbi at
Acreview Dental. Afterward... my consultation with
Dr. K was very emotional. It astounds me at this
gift I am receiving - thousands of dollars of dental
work, all given with enthusiasm and happiness. And
for me - me.
I have to
laugh at myself and how attached I am to my
imperfections. When Manny started talking about
changing the look of my front teeth - even if only
slightly, I could feel a slight lump of nervousness form
in my throat. All those little quirks that make me
unique... but when I sit and ponder later I realize that
what makes me unique is what comes from inside, and
improving the "look" of my teeth doesn't change that
person but perhaps gives a bit more ease and confidence
in presenting the "package" I come in. It is very
interesting what happens when you turn the lens back on
yourself, what emotions surface. I believe this
will be a journey in getting to know myself better.
For me I
know this will ultimately have little to do with the way
I look and everything to do with how I feel.
Visit
today's sponsors:
Monday, March
20, 2006 (submitted by Tracey):
I touched
base with Keith today and we met at Extreme Runners at 2
pm. Lannae has come on board as one of the
sponsors and is donating a pair of runners for my
fitness program. I tried on 8 or 10 different
shoes and decided on a pair of new Balance running
shoes. My old runners are about 3
1/2
years old
so I am very thankful for this unexpected gift.
Now I am getting antsy to actually start the fitness end
of things, but I've yet to hear from the trainer.
Keith thinks Wednesday. I hope so 'cause the days
are ticking down and I have to show up at the big reveal
- fit and toned. I'd better get out there on my
own tomorrow. Keith will go over the running
program after I meet with Barb. I think this will
all sink in when the fitness starts.
I'm
looking forward to my dentist appointment tomorrow -
I'll find out what will happen with my teeth.
Visit
today's sponsors:
March 17, 2006
(submitted by Tracey):
Happy St.
Pat's to all.
Brace your
ego Tracey, today is the "before" picture. Wear as
tight of clothes as possible, not black - too
flattering, and stand square to the camera - no
flattering angles either. But Jerry had a good
sense of humour and I enjoyed meeting him. He'll
just owe me one hell of a great picture at the end of
this.
I talked
to Deb and Keith today. Looks like the runners are
a go - I'm very thankful for that bonus! Fitness
officially start Monday so I'd better start on my own
this weekend.
Appointments are booking up. Life will be busy!
Visit
today's sponsors:
March 16, 2006
(submitted by Tracey):
My first
appointment today was with Manny Keramanis and the
Acreview "family" who were really fabulous!! My
teeth are the #1 reason for entering this contest and to
think that I will be pain free, amalgam free and worry
free around something that has absorbed so much of my
thoughts and energy for so long is a gift I cannot
describe. It is an emotional process - I was moved
to tears today when Manny told me that he will be
removing all the silver in my mouth. no more
mercury polluting my body!
Today
Crystal took pictures of all my teeth, as well as
impressions. Dr. Keramanis did an exam of my teeth
and we discussed some options. We meet again on
Tuesday.
Visit
today's sponsors:
March 15, 2006
(submitted by Tracey):
and so it
begins...
Tonight
Shawn and I met with the "makeover team". All with
big smiles and enthusiasm. It was a bit
overwhelming - kind of like the first day at school when
you get all your assignments for the term and it's a bit
much to take in. I will need to get used to being
the focus of attention - something that feels foreign to
me. I know that the scope of this has not sunk in
yet - it all feels surreal and not yet tangible.
But somewhere inside me there is a place of gratitude
and excitement for the gift I have been given.
*A very
important reminder to myself: "Stay true to my
heart"
This will be a whirlwind of activity and energies and so
I must be grounded and clear with myself and with
everyone else about everything that concerns me.
Also to give wonderfully positive energy to all I
interact with.
March 7, 2006:
Thank you
to everyone who applied for the Makeover. We're
currently going over each application and interviewing
potential candidates. Stay tuned for the
announcement of this year's winner!
January 31,
2006:
Today we
start our makeover 2006 journey. Applications are
available at any of our
sponsors.
This page
will be used for regular updates on our 2006 Comox
Valley Makeover candidate. Visit regularly to see
what's new!
Come join us
for the
Final Reveal: June 9, 2006!
at the Westerly Hotel
Click here for more details
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